017 – 4 Main Feelings + Mind / Body / Spirit “Emotions”

What is the difference between pleasure, joy, happiness, ecstasy and bliss? How are the body, mind, and consciousness or spirit related to each of these?

What are the four main emotions and how do we classify them?

When thinking about your emotions, there are many words but really only 4 main categories: mad, glad, sad, and afraid.

Understanding these can help you be present and work with them more effectively.

Leave a Reply

Your email address will not be published. Required fields are marked *