10: Beginning the Practice

This describes how to begin the study of the VBT meditations described in Osho’s “The Book of Secrets”.

“Take one method and play with it for at least three days. If it gives you a certain feeling of affinity, if it gives you a certain feeling of well-being, if it gives you a certain feeling that this is for you, then be serious about it. Then forget the others, do not play with other methods. Stick to it — at least for three months. Miracles are possible. The only thing is that the technique must be for you. If the technique is not for you, then nothing happens. Then you may go on with it for lives together, but nothing.”

These methods must be practiced. Not read about. So, as you go through the methods, when one sounds interesting. Try it. Perhaps you don’t need three days. But three days is a good amount of time to try the method.

Then, as Osho says, you can try it for three months…

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